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A few weeks ago a friend called me to share what she deemed to be very disturbing news. Throughout the fall, our staff and volunteers will work with hundreds of pre-teen girls to encourage self-confidence, positive body image, and an appreciation of health and fitness. The studywhich was published earlier this year in the Journal of Eating Disorders, surveyed over women between the ages of 18 and Participants reported on a variety of measures including age, weight, body satisfaction, engagement in fat talk and old talk, and eating disorder behavior.

The researchers found that, while younger women tend to bash their bodies through fat talk, older women engage in similar negativity through old talk. Such body dissatisfaction — be it due to weight, age, or both — is associated with a variety of physical and emotional health problems, including low self-esteem, depression, and eating disorders. How many of them have even heard their YWCA mentors using such language?

Why are we so dedicated to ending fat talk among girls and yet engaging in old talk ourselves? If we want to instill self-acceptance in the young women we serve — if we truly want to show them that all sizes and ages are beautiful — then we need to start with our own thoughts and speech.

That needs to change. Here are three ways to start. Speak candidly with others — including young women — about negative body-talk of all kinds. To combat these widespread feelings of inadequacy, we need to speak openly with our friends, family members, and — perhaps most importantly — the young women we serve in our programs about the negative effects of fat talk and old talk.

When a girl in your program asks about Botox, emphasize that Lady looking sex Canones is nothing inherently wrong with having wrinkles. Creating a positive dialogue about body image will help everyone start using more self-affirming language.

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As we prepare for the start of our fall programs, let us all work to instill that kind of confidence, both in the girls we serve and in ourselves. She is passionate about fundraising and advocating on behalf of women and girls across the country and around the world.

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